Our Programmes

This practical programme will help you to build a positive body image and develop a healthy relationship with food.

• Understand the powerful effect media images can have on your body image.
• Boost your self-esteem.
• Develop new coping mechanisms.

This program will help you enhance existing stress-busting strengths and skills, and build new ones.

• Learn to manage stress, build resilience and improve self-esteem.
• Learn to set SMART goals for your life and study.
• Learn to problem-solve well and communicate assertively.

This short module explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.

• A healthier stance towards challenging thoughts and emotions.
• Become better at tolerating uncomfortable experiences.
• Learn how to observe your thoughts, sensations and emotions.

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

• Enjoy physical, social, mental and emotional health.
• Increase your ability to overcome difficult experiences.
• Learn to appreciate your strengths and build positive self-esteem.

This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.

• Understand the causes of poor sleep and how it can affect you.
• Accurately assess how you are currently sleeping and track your progress.
• Learn proven techniques for developing and maintaining a healthy sleep cycle.

This programme can help you to manage anxiety and worry, challenge anxious thoughts and begin to feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This programme will help you to manage your mental health during the COVID-19 pandemic.

• Explore ways to cope with unpleasant emotions that are common during challenging times.
• Empower yourself with practical tools and strategies to help you draw on your resources.
• Find helpful ways to adjust to your new reality and deal with feelings of loss.

This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.

• Understand the connection between your thoughts, feelings and behaviours.
• Tune in to your thoughts to catch thinking errors.
• Make small changes to boost your mood.

This programme is an effective treatment for students experiencing low mood and depression.

• Understand the connection between your thoughts, feelings and behaviours.
• Learn about positive behaviours that improve your mood.
• Feel better about yourself and the future.

This programme can help you to manage generalised anxiety disorder (GAD), challenge anxious thoughts and feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This program will help you to understand the relationship between money and your mental health.

• Understand how money can impact on your wellbeing.
• Feel better able to cope and worry less about money.
• Plan ahead for better mental and financial health in the future.

This programme will help you to understand and manage obsessive compulsive disorder (OCD).

• Learn to deal with intrusive negative thoughts and repetitive behaviours.
• Learn effective techniques to help respond to obsessional thoughts, without engaging in compulsive behaviour.

This programme will help you learn skills to tackle the symptoms of panic.

• Learn to deal with the fear of losing control, or that something very bad may happen or is happening.
• Learn to cope with thoughts of future panic attacks.
• Know effective techniques to help you to face your fears and cope with anxiety.

This programme will help you relieve the symptoms of phobia and face the overwhelming fear caused by a situation or object.

• Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
• Develop better coping skills.
• Gain control of your anxiety.

This programme will help you to overcome the fear of social situations and worry less about what others may think of you.

• Learn to manage feelings of discomfort brought about by excessive self-consciousness.
• Build techniques and skills to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety.

This programme will help you to understand more about Coronary Heart Disease (CHD) and manage related depression and anxiety symptoms.

• Understand the connection between your thoughts, feelings and behaviours.
• Tune in to your thoughts to catch thinking errors.
• Make small changes to boost your mood.

This programme will help you to understand more about chronic pain, depression and anxiety, manage your symptoms and begin to make changes to feel better.

• Understand the connection between your thoughts, feelings and behaviours.
• Tune in to your thoughts to catch thinking errors.
• Make small changes to boost your mood.

This programme will support you to live with diabetes, find new ways to take care of your condition and improve your wellbeing.

• Understand the connection between your thoughts, feelings and behaviours.
• Tune in to your thoughts to catch thinking errors.
• Make small changes to boost your mood.

This programme will help you to understand more about chronic obstructive pulmonary disease (COPD), depression and anxiety, manage your symptoms and begin to make changes to feel better.

• Understand the connection between your thoughts, feelings and behaviours.
• Tune in to your thoughts to catch thinking errors.
• Make small changes to boost your mood.

This programme helps you to understand and manage your drinking.

• Use the Drink Diary to accurately record and assess how much you are drinking.
• Weigh up the pros and cons of your drinking.
• Explore your relationship with alcohol and consider the case for change.

This programme helps you to understand and manage your drug use.

• Use the Drug Diary to accurately record and assess how much you are using.
• Weigh up the pros and cons of your drug use.
• Explore your relationship with substances and consider the case for change.

This programme is not intended for individuals who are heavy users of drugs and/or alcohol and those who inject.

This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.

• How to embrace change
• The benefits of problem-solving
• How to set and achieve your goals