Programme Description
Space from Phobia
This programme will help you to relieve the symptoms of phobia and help you face and manage the overwhelming fear caused by a situation or object.
- Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
- Develop better coping skills.
Space from Phobia consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.